Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer
Today’s column from Dr. Brewer is about how to use this unusual situation we’re all living through to set good mental habits instead of creating or adding to unhealthy ones. If you’re struggling right now, this article is for you.
1. Nip anxiety in the bud
2. Make connection the new infection
3. Set limits on news media intake
4. Take it one day at a time