Learning and Talent Development (LTD) courses / resources to cope with stress and build resilience

Supervising can have its challenges in regular times and in 2020 you have likely been asked to stretch even further, both in your work and personal life. Learning and Talent Development (LTD) acknowledges that stretch, and offers two virtual courses to provide you with strategies and tools to better cope and move through the stress:

• Thrive@UW: Managing Stress and Finding Vitality at Work Self-Paced Module Register
• Fully Prepared to Lead (FP2L): Personal Resilience Register

Not able to attend an upcoming course, but still want to know more about this topic? Here are some resource to explore on your own:

• From the UW-Madison Connect, Learn and Grow series:
  • Mindfulness Practices for Exploring and Nourishing our Connections during Isolation
  • Unspooling: Finding Balance and Motivation
  • Meditative Drawing in Challenging Times
  • Rise Again
• Ted Talks:
  • What Trauma Taught Me About Resilience 
  • 3 Secrets of Resilient People
• Website: Greater Good in Action – Resilience to Stress

Join LTD’s email list to receive monthly emails about upcoming classes by sending an email to LTDMarketingList+subscribe@g-groups.wisc.edu. We will only send 1-2 messages a month to this group. To see a list of other virtual learning opportunities, please visit LTD’s Virtual Learning website.