Thank you to those that registered for our upcoming Elevate Book Club — we hit our capacity in less than 24 hours!
In his book, Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others, Robert Glazer lays out four ways to elevate yourself for continual improvement:
- Spiritual. This isn’t necessarily religious, but it’s about knowing who you are and what you stand for. This includes the personal standards you live by each day. In order to improve yourself, you have to know where you are going and what you want most.
- Intellectual. Spiritual elevation helps you realize where you want to go, intellectual elevation helps you get there. This includes establishing routines and healthy habits and setting long-term and short-term goals.
- Physical. You have to take care of yourself physically to have the strength and energy to reach your goals. Elevate yourself with improved eating and exercise habits to take care of your body.
- Emotional. Your emotional levels affect your relationships and how you react to challenging situations. Everyone faces stress and trials, but when you elevate yourself emotionally, you are better prepared to handle the ups and downs.
If you are interested in reading this book on your own and want to self-study, we will post the materials and reflection questions on this website after the sessions in March.