There are numerous studies that have shown that engaging in mindfulness practices offers psychologic, physiologic and cognitive benefits.
More recent research proves there are tangible results of mindfulness that can lead to greater leadership effectiveness. Over the last decade, corporate mindfulness training has enjoyed greater acceptance as employees have derived benefits from a mindfulness practice that translate to greater productivity.
Read on:
http://smartbrief.com/original/2018/09/what-mindfulness-practice-can-teach-you-about-leadership